Create an online migraine journal and get serious about finding your Migraine Triggers - now free in beta!

How this site works

  • Sign up (only email and password needed).
  • Pick Migraine Trigger Questions from suggested list (e.g., red wine, bananas, etc).
  • Make up your own Trigger Questions (optional).
  • Specify Symptom Questions to be asked on headache days (optional).
  • Complete a super-fast daily questionnaire on what you ate/drank/etc and whether you had a headache that day.
  • Takes about 30 seconds per day.
  • Approximately every six months you will receive an email update reporting results of a statistical analysis (Tell me more) of your data to identify actual migraine triggers.

  • Use MySettings to change your options, add new trigger questions, edit old information, etc.
  • View (and/or print out) a Calendar showing when you had headaches during report period.
  • Download all your raw data as an Excel file (numeric ratings and narrative comments you may have added).
  • And many more options...

To find out more about MyMigraineJournal please click here. To read an overview of scientific research on migraine triggering please click here.

Note: User is strongly encouraged to share calendars and reports with personal physician.